NEW SEMINAR BROCHURE DECEMBER 2016

 

September 16, 2015

News

S.A.F.E. YOGA FOR BONE HEALTH

Here is a video for those of you looking for mindfulness and modification in Yoga practice. 

Yoga-Inspired and based, the movements are designed to lead into a more full Yoga practice.  Paying attention to details of movement and transitions between positions has been known to create a more profound experience for even experienced Yoga practitioners and teachers.

For questions and/or more information, please feel free to contact me at sara@sarameekspt.com