January 18, 2014
REVISED 1-18-2014 -- An Exercise Routine To Get You Started on The Meeks Method
assets/upload/3-Re-Alignment Routine -1-18-2014.pdf
Here's a copy of The Re-Alignment Routine, a series of simple, yet profound exercises to get you on the road to Better Bone and Back Health. Click on the link above to download the pdf. Please feel free to contact me at firstname.lastname@example.org with any questions you may have.
The first exercise, The Decompression Exercise, is the "single best exercise for most back pain." Not all you can do but a good start.
Sara Meeks, PT, MS, GCS, KYT