June 14, 2017
FLOWING FROM YOUR FOUNDATION--Early Morning Yoga at Kripalu with Sara Meeks
Click the above link for the mp3 file of a 1-hour class I taught at the Kripalu Center for Yoga and Health in April 2017.
If you have taken any of The Meeks Method training, you should understand all the cues and visual imagery.
If you are unfamiliar with the languaging, please contact me via email at firstname.lastname@example.org for explanations.
If you are a Yoga Teacher or other Exercise/Movement Professional and you like this type of very specific yoga flow, then I would suggest you check out my programs at the Kripalu Center and consider taking one of them there. Not only would you learn to teach in this way, with great consideration for more anatomically-optimal alignment but you would have ideas for your own practice. Hope to see you there.
Dipa Sara Meeks