 Day 1
|
| 8:00 - 9:00 am |
Welcome and Discussion/Questions/Sharing of Experience with The Meeks Method |
| 9:00 - 10:00 am |
Floor Exercise Program
Some Review of Level 1 and introduction to new exercises |
| 10:00 - 10:15 am |
Break |
| 10:15 - Noon |
Use of "Tools" to augment exercise programs |
| Noon - 1:00 pm |
Lunch |
| 1:00 - 1:45 pm |
GAIT Training with Walking Poles - Nordic Trekking |
| 1:45 - 3:00 pm |
Active-Isolated Stretching with Foam Rollers and Multi-Looped Stretching Strap |
| 3:00 - 3:15 pm |
Break |
| 3:15 - 5:00 pm |
Continuation of Active-Isolated Stretching |
| |
Day 2 |
| 8:00 - 10:00 am |
Presentation of Latest Research Regarding Osteoporosis, as it Relates To Physical Therapy Management |
| 10:00 - 10:15 am |
Break |
| 10:15 - Noon |
Continuation of and Finishing Up Active-Isolated Stretching |
| Noon - 1:00 pm |
Lunch |
| 1:00 - 3:00 pm |
Advanced Movement Concepts
Introduction to Safe Spinal Rotation, Yoga, Pilates, Seated Exercise Routines |
| 3:00 - 3:15 pm |
Break |
| 3:15 - 4:00 pm |
Stick Stretches/Free Weights |
| 4:00 - 4:45 pm |
Brainstorming Session
"Putting it all together" Integration of the new techniques into various physical therapy settings including acute, sub-acute, rehabilitation, out-patient, nursing home, skilled nursing facility, assisted living facility and home care settings, pediatric and adult; discussions of marketing and re-imbursement according to the needs and desires of the group. |
| 4:45 - 5:00 pm |
Course Evaluations, Closure and Certificates. |
Back: Level 2 - Advanced Movement Concepts for Skeletal Health