Mermaid Series--YOGA-Inspired poses for back safety and strengthening
In this video, Sara Meeks, P.T., M.S., G.C.S., K.Y.T.*, -- an award-winning physical therapist, yoga teacher, and internationally renowned specialist on S.A.F.E.** Movement and Exercise for Better Bone Health -- demonstrates The Mermaid Series, a sequence of yoga-inspired movements that invite safe, active spinal rotation and enhance spinal flexibility and core strength. Practice this challenging sequence along with Sara, and enjoy!