September 5, 2017
NEW! 1.5 Hour Yoga "Flowing From Your Foundation-Optimal Alignment
GOOD NEWS! I just finished teaching OPTIMAL ALIGNMENT & BEYOND at the Kripalu Center for Yoga and Health in Lenox MA and recorded the full 1.5 hour long early-morning Yoga class I taught there. It is available to you as an mp3 file by clicking HERE.
I use a lot of visual imagery and cues so that there is a smooth transition (a Bridge Passage) from position to position and from posture to posture. Try it yourself--you might be amazed at the results.
And then, let me know how you did, what you think and if you want more.
Dipa Sara Meeks