 Day 1
|
| 8:30 - 9:30 am |
Welcome/Discussion/Questions/Networking Sharing of Experience with The Meeks Method
Introduction of Research Article |
| 9:30 - 10:30 am |
Standing and Floor Exercise Program
Some Review of Level 1
Introduction of New Exercises |
| 10:30 - 10:45 am |
Break |
| 10:45 - 12:45 pm |
Use of equipment to augment exercise programs |
| 12:45 - 1:45 pm |
Lunch |
| 1:45 - 2:30 pm |
GAIT Training with Walking Poles - Exerstriding |
| 2:30 - 3:30 pm |
Active-Isolated Stretching with Foam Rollers & Multi-Looped Stretching Strap |
| 3:30 - 3:45 pm |
Break |
| 3:45 - 5:30 pm |
Continuation of Active-Isolated Stretching |
| |
Day 2 |
| 8:30 - 10:00 am |
Class Discussion of Research Article |
| 10:00 - 10:15 am |
Break |
| 10:15 - 12:30 pm |
Continuation of and Finishing Up Active-Isolated Stretching |
| 12:30 - 1:30 pm |
Lunch |
| 1:30 - 3:30 pm |
Bone Dance--Advanced Movement Concepts
Introduction to Safe Spinal Rotation, Yoga, Pilates, Seated Exercise Routines, Health Bridge |
| 3:30 - 3:45 pm |
Break |
| 3:45 - 4:15 pm |
Stick Stretches/Free Weights |
| 4:15 - 5:15 pm |
Brainstorming Session
"Putting it all together" Integration of the new techniques into various physical therapy settings including acute, sub-acute, rehabilitation, out-patient, nursing home, skilled nursing facility, assisted living facility and home care settings, pediatric and adult; discussions of marketing and re-imbursement according to the needs and desires of the group. |
| 5:15 - 5:30 pm |
Course Evaluations, Closure and Certificates. |
Back: Level 2 - Advanced Movement Concepts for Skeletal Health